New Program at Remember You
Discover Youth Body Flow
A supportive class designed to help youth (ages 11-14) strengthen their bodies, ease anxiety, and connect with themselves through breathwork, meditation, and mindful movement.
New Program at Remember You
A supportive class designed to help youth (ages 11-14) strengthen their bodies, ease anxiety, and connect with themselves through breathwork, meditation, and mindful movement.
11–14
4 Weeks
Thu 5–6pm
$80
Youth Body Flow is a thoughtfully designed program that helps young people develop a deeper connection with their bodies and minds. Through gentle movement, breathwork, and meditation, participants learn practical tools they can use for life.
In this class, your child will:
Why Youth Body Flow
Develop a positive relationship with their body through gentle, mindful movement practices.
Learn breathing techniques and calming practices to navigate stress and anxious feelings.
Build physical and emotional resilience in a supportive, non-competitive environment.
Practice meditation techniques that improve focus, concentration, and emotional regulation.
Create space to slow down, tune inward, and develop a stronger sense of self.
Connect with peers in a safe, welcoming space designed for growth and support.
Program Information
Instructor Name — Brief credential line (e.g., Certified Yoga & Breathwork Instructor)
Placeholder bio: [Add a 2–3 sentence bio about the instructor here. Include teaching style, experience with youth, and any relevant certifications or values that help families connect with the instructor.]
At Remember You, we believe that healing isn't about becoming someone new—it's about remembering who you've always been.
We offer space to slow down, breathe deep, and reconnect to the wisdom within. Youth Body Flow extends this same philosophy to young people, giving them tools to navigate life's challenges with grace and self-awareness.
"Reconnect. Release. Remember."
Give your child the gift of mindful movement, breathwork, and self-connection.